FREE 3 DAYS DETOX PLAN


WHAT IS DETOXIFICATION

Detox or Detoxification is the process of cleansing the body from harmful toxins (e.g. air pollution)  and this is done by abstaining from unhealthy foods, drinks and sometimes drugs to help improve ones health. Relating this to weight loss/fitness, detoxing helps you kick start your weight loss journey/process as it frees the body from those harmful substance thereby boosting its metabolism for effective fat burning.

HOW OFTEN SHOULD I DETOX?

This solely depends on an individual and below are some of my options on how often to detox..
  • 7 days a month.
  • Once a week.
  • 3 days a month.
  • Twice a month.
  • Once a Month.
Below is a three days detox plan which I have put together to aid you in cleansing your system. Please always feel free to drop any question you may have in the comment box and also do let us know your feedback when you decide to give our detox plan a try.







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