Beetroot Fruit and Vegetable Mix Juice

Aside from eating your fruits and vegetables, you can also take them as juice and nourish your body with same nutritional benefits. Today am sharing with you all this yummy and nutritious juice I made some day ago in my kitchen and I call it "Beetroot Fruit and Vegetable Mix Juice". It very easy to make and requires little or no effort but before making the recipe and procedure known, I will first like to share the health benefit of each ingredients.

Health Benefits of Beetroot.
  • Beetroot helps prevent heart diseases.
  • Controls blood pressure.
  • Detoxify the body.
  • Lowers Cholesterol.
  • Enhances the healing of wounds.
  • Beetroot is a natural colon cleanser.
  • Beetroot is rich in fiber, vitamin B&C, magnesium, iron, copper and phosphorous.
  • Protects the Liver.
  • Improves digestion.
  • decreases the risk of anemia
Health Benefits of Cucumber
  • The consumption of cucumber promotes and aids weight loss.
  • Helps prevent headache.
  • Keeps the body hydrated.
  • Cures diabetes.
  • Promotes joint health.
  • Stimulate hair growth.
  • Relieve gout and arthritis pain.
  • Cucumber is a natural diuretic which helps in treating heart failures, liver disease and even kidney disease.
Health Benefits of Pineapple
  • Pineapple boost the immune system.
  • Prevents hypertension.
  • Provides healthy gums and strong bones.
  • Helps regulate blood sugar level.
  • Relieves nausea and joint pains.
  • Rich in Antioxidant.
  • Reduces the risk of muscular degeneration. 
Ingredients
  • 2 large beetroots.
  • 1 medium cucumber.
  • 2 cups of chopped Pineapple.
Preparation
  • Cut beetroots into 2 inch sizes.
  • Throw all ingredients in a juicer and juice. yep, its that easy.


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