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Showing posts from December, 2017

Happy New Year

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God has made it possible for us to witness the beginning of another year which is definitely going to be a year of riding in God's glory. In this new year I wish you my Amazing blog readers the best of everything you lay your hands on, increase in every area of your lives, good health, more grace and continuous blessings.

<<<<Happy Fit new year from me (Gladys) to you and yours>>>>

Merry Christmas

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To my Amazing and Awesome blog viewers

This is wishing you and yours a Merry Christmas. Don't forget Jesus is the reason for the season and this season is that which requires giving, loving, sharing, caring, joy, laugher, happiness and kindness.

Use this Christmas to put a smile on someone's face, impact in a life, give to the needy, visit the orphanage, hospitals and above all show unconditional love and forgiveness.

Get Fit with Gladys wishes you, your family and friends a Merry Christmas and a Prosperous New Year in Advance.

Thank you all for always making out time to read My blog. 😘😘😘

Plantain and Egg Fritata Recipe

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Hello Beautiful people, i trust you are all doing great and also enjoying the holiday? Today's recipe is a perfect match made in the kitchen (egg and plantain fritata) and it is a meal which the whole family can enjoy either as breakfast or brunch especially for kids who really don't like to eat their vegetables, this is a perfect way to incorporate vegetables in their meals.
Let's get familiar with the ingredients and also this recipe can serve 2-3 persons.

INGREDIENTS

1 medium sized ripe plantain. 3 eggs. 2 chopped smoked chicken sausage. 1 cup of chopped spring onions. 1/2 cup of chopped green beans and carrot. 1/2 cup of chopped tomatoes. 1/3 cup of chopped onions. 1/2 cup of chopped green pepper. 1 & 1/2 cup of coconut oil.2 medium sized scotch bonnet. Salt. Preferred seasoning.
DIRECTIONS Cut your plantain in small circles, sprinkle a little bit of salt in it and grill. 
Add 1 tablespoon of oil to the pan, pinch of salt, all the vegetables, sausage, seasoning  into t…

My Top 5 Tips to Help Prevent Holiday Weight Gain

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Its the holiday season and for some of us it is inevitable to put on extra pounds which may eventually become difficult to lose and also takes us several steps backwards in our journey. Today am going to be sharing with you all my top 5 tips which am currently using to prevent gaining extra pounds during this holiday/festive period.
STAY ACTIVE Being on holiday doesn't mean you should completely cut out exercise from your daily routine. If you have chosen to live a healthy lifestyle or stay fit, then exercise should be part of your daily schedule and moreover this is the period when you have all the time to yourself as work is temporary on hold. So make use of the gym or home to get your workout done and burn some calories. 

AVOID PROCESSED FOODS (FRIES) AND DRINKS  One of the causes of weight gain is the consumption of processed foods/drinks and this holiday phase is usually when you have them around you. Instead of binging on that pizza, doughnuts, chips, chops, settle of meals h…

`Friut in Season:Grapefruit

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Diced Grilled Plantain in Mixed Vegetables

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Today am going to be sharing with you all a very easy recipe (Diced Grilled Plantain in Mixed Vegetables) that can serve as breakfast, lunch and even dinner. This meal Contains the right amount of carbohydrates, iron, potassium (to help maintain healthy blood pressure), fiber, vitamin A, C and E.  <<<<<<Let's get familiar with the recipe>>>>>>
INGREDIENTS 1 medium ripe plantain. 1/2 cup of sliced spring onions. 1 small green pepper cut into strips. 1 cup of green beans and carrot strips. 1 small onion.1/2 cup of sliced cabbage. 2 medium sized tomatoes. 1 teaspoon of sliced scotch bonnet (pepper).Thyme.1 tablespoon of olive/coconut oil.Curry. Preferred seasoning. Salt. PREPARATION Cut Plantain into to cubes, grill for 10-15 minutes and set aside. Add oil to pan and allow to heat, add a pinch of salt, onions and allow to simmer for 30 seconds.Add spring onions, green beans and carrot strips, scotch bonnet and allow to simmer for 2-3 minutes.Add tomat…