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Showing posts from November, 2017

Weight Loss Success Story of the Week

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We all want to lose weight, stay fit and be healthy but sometimes we don't know how to go about it simply because there is no manual to go by. Our Success Story for the week is Reyahh and today is she sharing her story and journey with Get With Gladys, lets me Reyahh......

TELL US ABOUT YOURSELF My name is Reyahh and I am a student of the university of Lagos, a fitness enthusiast, skin consultant (organic) and also an online fitness coach.
WHAT MOTIVATED YOU TO EMBARK ON YOUR WEIGHT LOSS JOURNEY I have always been fat, you know my weight fluctuated from secondary school till my 100l days and I just felt I was meant to be fat. I have always wanted to be slim or have a normal looking stature but I didn't know how to go about it and also there was no one to motivate me towards it until I reached my highest weight of 121kg even then I didn't know what to do as I just kept eating and eating until one faithful night m mother saw me asleep, shook her head and the next morning she …

No Oven OatMeal Cookies Recipe

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Aside from the consumption of fizzy drinks, we also indulge in snacks like biscuits, cookies, scones, etc which does damage to our waistlines and it either put a stall on our weight loss or lead to weight gain. After my last post on Oatmeal Biscuits, if you missed it you can check Oatmeal Biscuit Recipe i got a few messages and even calls on how to bake without an oven and on today's post "Oatmeal Cookies Recipe" you are going to learn how to bake without the use of an oven.

INGREDIENTS  1 cup of blended Oatmeal.1 egg.1 & 1/2 table spoon of coconut oil.2 tablespoons of skimmed milk.1/4 cup of dried currant.1 tablespoon of brown sugar.1 teaspoon of cinnamon (optional).1/2 teaspoon of baking powder.1 teaspoon of vanilla flavor. DIRECTION
Combine all dry ingredients (oatmeal, skimmed milk, dried currant, brown sugar, cinnamon and baking powder), stir and set aside. Combine all wet ingredients (egg, coconut oil and vanilla flavor) and mix together. Pour wet ingredients int…

Healthy Smoothie Ideas

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A Smoothie is simply a combination of blended fruits/vegetables and it is yummy, nutrient dense and also easy to make as all you need to make a smoothie is a blender with preferred fruit/vegetables. A smoothie can be taken as a snack, that breakfast on the go, perfect replacement for fizzy drinks and also serves as a detox drink. Today I will be sharing with you all some of my favorite smoothie recipes made with affordable ingredients you can easily access in the market and also calorie friendly. 
BANANA CHOCOLATE SMOOTHIE Bananas are extremely yummy and nutritious. They don't just satisfy our sweet tooth but they also provide our bodies with potassium. increase energy, aids digestion, helps cure ulcer and heartburn and provides the body with vitamin B6. Ingredients for this smoothie includes: 2 small bananas (180 calories). 1cup of coconut water (45 calories). 1 tablespoon of cocoa powder (12 calories). Total calories 237 calories.

PAPAYA-GINGER  SMOOTHIE Papaya-ginger smoothie is …

Incorporating Exercise in Your Busy Schedule

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Whole Wheat Pizza Recipe Without Oven

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It's the weekend and you really want to treat yourself to some domino's pizza but your pocket is not friendly with its price of N3200. Worry not because Get Fit With Gladys will be sharing with you a whole with pizza

Free Meal Plan

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After my previous post on Exercising Regularly but not seeing results, if you missed it you can check HERE I thought to myself why not create a meal plan since eating right and healthy is key to help you see

Exercising Regularly but not Seeing Results?

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Happy New Month Beautiful People, I pray for good things to come your, all your heart desires will be granted, the works of your hands blessed and may you find all that you seek. So about today's post, the year is almost over and you haven't even achieved half of your 2017 goals. It can really be discouraging, frustrating and depressing when you put  in so much effort into exercising and at the end of the day results doesn't surface. don't be too hard on yourself as it is possible there are certain things you aren't doing right. Below are a some of the possible reasons why you aren't seeing results.....

YOU ARE CONSUMING TOO MUCH CALORIES


Healthy foods also contain calories and therefore they should be eaten in moderation. Most people feel that once a food is themed Healthy it's consumption should have no limit but this is wrong as its will cause a stall in your weight loss. For you to see results in the gym, you have to make sure your plan in the kitchen r…