Lunch Inspiration: Curried Sweet Potatoes in Vegetable Stir-fry


Sometimes I do run out of ideas on what to have for lunch and over the weekend I had two medium size potatoes and some vegetables
in the kitchen and I was able to put together Curried Sweet Potatoes in Vegetable Stir-fry in about 30 minutes and trust me it was super delicious and filling.
Below is the recipe..................

INGREDIENTS
  • 2 medium potatoes.
  • 1 1/2 cup of Chopped Vegetables: cabbage, Tomatoes, Carrots, Green Beans, Green Pepper, Red Pepper and Onions.
  • 1Tablespoon of Olive/coconut Oil.
  • Salt.
  • Curry.
  • Thyme.
  • Preferred Seasoning.
PREPARATION
  • Peel, wash and chop potatoes into desired shape/size.
  • Put in a pot of boiling water, add 1/2 tablespoon of curry powder, a pinch of salt and allow to cook until tender.
  • Add oil to pan a non-stick pan, allow to heat and also add a pinch of salt.
  • Add chopped vegetables, thyme, seasoning to taste and allow for 7 minutes .
  • Strain water from potatoes and add potatoes to stir-fry.
  • Mixed together and allow to simmer for 4-5 minutes.

5 comments:

  1. Hi dear, great recipe you have here. Please can I substitute with yam if I don't have sweet potatoes at hand?

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    Replies
    1. Yes dear, you can. Chop the yam into small cubes so you can get the best from it.

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  2. Replies
    1. Please do let's us know your feedback when you do. Thanks for reading.

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