Exercise Guide For the Week

Happy Sunday beautiful people, trust y'all doing great. It's the beginning of a new week and to succeed or achieve your goals you have to plan. To aid you, I have planned out this week's workout and basically they are exercises you are all familiar with except for two routines which I have posted their illustrations below. If you can't recall other routines please do click HERE and HERE for illustrations. 
May your week be blessed and productive.

Glute Kickback

Bench/box Step up 


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