Turmeric Tea and it's Health Benefits

Turmeric is from the root family just like ginger and garlic. It is popularly used around the world especially in Asian countries
and it's uses are endless. Today's post is focused on Tumeric Tea.

Health Benefits of Turmeric Tea
  • Turmeric tea contains antioxidants which helps prevent the occurrence of cancer e.g lungs, brain and breast cancers. 
  • Turmeric tea help prevent heart diseases and other cardiovascular concerns as it prevents arteries from hardening and also lowers cholesterol. 
  • It's keeps the digestive system healthy by preventing the existence of bad bacteria. 
  • Turmeric tea keeps the eyes healthy. 
  • Aids in weight loss by detoxifying the body. 
  • Turmeric tea may help fight depression as it contains curcumin.
  • It helps fight infection like sinus infection and throat infection as it an antioxidant.

How to Prepare Turmeric Tea 
  • Add a tablespoon of grated turmeric and half tablespoon of grated ginger to one cup of water and bring to a boil. 
  • Squeeze in half a lemon and stain using a strainer or fine cloth.

1 comment: