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Showing posts from September, 2017

Breaking the Weight Loss Plateau

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Losing weight can be tough but it gets even tougher when you hit a "weight loss plateau".A Weight Loss Plateau is when there is a temporary stall in weight loss and this can be frustrating to some person which may likely result to them giving up on their

Banana Chocolate ice cream Recipe

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Cravings comes and goes but some people find it so hard to manage their cravings and they eventually give in to temptation. over the weekend I was seriously craving Banana Ice-Cream (Cold Stone) and discovered that the calorie content

Workout Guide for the Week

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When I started my weight loss journey, rope jumping was major exercise i engaged in and it really helped me a lot. Rope jumping is a full body workout which burns 800-1000 calories an hour, it improves your heart rate and blood pressure, tones your lower

Eat your Water

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Water is a very important part of the fluids in the human body. Its consumption and presence in the body helps the organs, cells and tissue to regulate its temperature and also maintain other bodily functions. The human body loses water through

Cabbage Wrap Recipe

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By now y'all should know that i am lover of cabbage and  i try as much as possible to incorporate in most of my meals. so today's recipe is Cabbage Wrap. Cabbage wrap is healthy, very easy to make, calorie friendly, yummy and it is nutrition dense. It can serve as breakfast

Workout Guide for the Week

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This week is about testing your strength and endurance, and the best way to do that is with burpees. Burpees is a full body workout which targets your arms, thighs and abs. Doing one

Ways to Motivate Yourself to Exercise

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When it comes to exercise it is very easy to lose motivation as we sometimes get so bored of doing the same thing over and over again. It even gets worse when you are on a weight loss journey and your exercises aren't paying off. The phase of lack of motivation to exercise is

Workout Guide for the Week

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A new week is another opportunity to start afresh and also right those wrongs from the previous week. For instance you messing up your diet and Skipping most

Fruit in Season: Papaya

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There are a number of fruits in season now but I choose to focus on Papaya because it is overlooked by most people and thereby causing them to miss out on its nutritional benefits. Papaya

Join the Get Fit With Gladys September Weight Loss Program

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Do you know if you start now and lose 1kg weekly, by December you would have lost 15-16kg? If your goal is to lose weight, break your plateau or need

Turmeric Tea and it's Health Benefits

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Turmeric is from the root family just like ginger and garlic. It is popularly used around the world especially in Asian countries