Yummy and Healthy 285 Calories Smoothie


A smoothie is a combination of blended raw fruits which results to a thick beverage. A smoothie can either be in form of fruit smoothie or vegetable smoothie and here is a yummy 285 calories smoothie.

Ingredients
  • 2 cups of chopped watermelon (94 calories)
  • 1 cup of chopped pineapple (82 calories)
  • 1 small banana (90 calories)
  • 1 tablespoon of grated ginger (19 calories)
Preparation 
  • In a blender, add the watermelon, pineapple, banana, ginger and blend. 

Comments

  1. Stephanie OkoromaAugust 31, 2017 at 7:12 AM

    I love it. Very simple recipe loaded with great benefits

    ReplyDelete
    Replies
    1. Gladys EkpereAugust 31, 2017 at 7:53 AM

      Am glad you love it. Thanks for viewing my blog.

      Delete
  2. Igbayo MarvelousSeptember 1, 2017 at 3:42 AM

    What if I don't like water melon can I still prepare it like that?

    ReplyDelete

Post a Comment

Popular posts from this blog

Recipe: Unripe Plantain and CatFish Pepper Soup

Image
Plantain is from the same family as Banana but unlike banana its either eaten roasted, boiled or fried depending on individual preference. Unripe Plantain is packed with nutrients like potassium, vitamin A,C & B6, fiber, low in potassium. Some of the health benefits of unripe plantain includes:

Unripe plantain is good for weight loss as it is low in carbohydrate.Unripe plantain is serves as a good meal for diabetic patients due to its low carbohydrate (Sugar) content. Plantains are full of antioxidants and it helps enhance ones skin.Plantain contains thiamine, folates, niacin and riboflavin and these minerals are essential for a healthy pregnancy.Unripe plantain helps enrich the heart. its helps dilate the arteries, improve blood flow and reduce homocystine.  
Let's get familiar with this yummy and easy recipe..........

INGREDIENTS
2 medium size unripe plantain.1 medium size catfish. 1 handful of scent leaves.Scotch bonnet.Pepper Soup Spice. Half Onions.Salt,Seasoning. Crayfish.…
Read more

Beginners Guide:Journey to Living a Healthy lifestyle Must Have

Image
Today's post is Inspired by one of Get Fit with Gladys blog readers by name Oyinkansolar. She requested i do a post on "things a newbie weight watcher must have" ranging from sport items to groceries. Embarking on this journey is not only about the physical must have but its also being PREPARED PSYCHOLOGICALLY

Below are some of the must have for a newbie who is embarking on the healthy lifestyle journey:

WORKOUT ESSENTIALS Whether you prefer working out at home or the gym, the following must have:
Comfortable Trainers/sport shoes: 
Calorie Counter Watch:
Good and Comfortable Workout Outfit:

Skipping Rope:
Yoga Mat: Dumbbells:
Resistance Bands:
Water Bottle:
Headphones:
Digital Scale:
Measuring Tape:
Smartphone Armband:

GROCERIES ESSENTIALS  Carbohydrates: when incorporating carbohydrates in your diet, ensure your carbs are complex carbs instead of simple carbs and below are some of my carbs recommendations and also bear in mind that moderation is key when serving your portions. Sweet P…
Read more

How to Eat Healthy at a Buffet

Image
Eating healthy at a buffet can be sometimes difficult as there are so many varieties (temptations) which makes you go "i want it all" and even a disciplined eater/dieter sometimes overdo it by taking in more calories than required. However, you can still enjoy your buffet the right way and keep your waistline in check with these few tips.....

Have Your Mind Made Up.
Having your mind made up is you coming to terms with the fact that you have goals and also you can't eat your cake and have it. Before you go out for that event, remind yourself of your goals and also why you have chosen to eat healthy and with this in mind you won't go overboard with your calorie consumption.

Don't Starve Yourself Before Going Out.
Most people feel since a buffet is "all that you can eat", they need all the space in their belly and by so doing they starve themselves before going for an event. This is so wrong because you will end up consuming more than you should. Always ensu…
Read more