Beef Gravy and Mashed Potatoes Recipe


Eating healthy is all about balance. Depriving yourself of those foods you love shouldn't be an option as you can always make a healthy version of them. Gravy is super yummy but can be packed with lots of calories when prepared with cornstarch and butter. 
Here is a healthy version of beef gravy accompanied with mashed potatoes and sauteed vegetables. 

Ingredients 
  • Sweet potatoes 
  • Beef 
  • Oats
  • Green pepper 
  • Green beans 
  • Onions 
  • Cucumber 
  • Red pepper 

Preparation 
  • Dice beef, put in a pot and season with thyme, curry, nutmeg, salt, preferred seasoning and allow to cook until tender. 
  • Ensure the beef stock is the desired quantity you want, add chopped green beans, carrot, onions, red pepper and allow to cook for 5-6mins.
  • Blend oats into powder form and dilute with lukewarm water. 
  • Reduce heat, gradually pour the diluted oats into the beef stock and stir.
  • Allow to cook for another 5 minutes and your beef gravy is ready.
  • Peel, wash and boil potatoes unit tender. 
  • Drain out the water, pour in a bowl and mash using a potato masher or fork. 
  • Chop cucumber, carrot, green beans, green pepper, onions  into desired size and saute with little Olive oil and salt to taste.
P.s: you can use any type of vegetable you have available in your kitchen.  

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