30 Days "Build That Booty" Challenge


September is just a few days away and I have decided to embark on a 30 days booty building challenge to tone and firm my lower body also less cardio and more strength training.These exercise should be done daily through out September.
 Do feel free to join me and if you have any questions or clarification please leave them in the comment box. Below are illustrations of the exercises.





Squat Jacks

Squats

Reverse Lunge
Squat Jump
Hip Bridge
Side Step Squat


Sumo Squat
Skaters 
Jump Lunge

side Squat 

Power Lunge

Marching Glute Bridge








Comments

  1. Wow Awesome, it will be great to have some accountability this month to maintain my regimen and Love the workouts.

    ReplyDelete
    Replies
    1. Thanks for reading dear and glad you are excited about the challenge.

      Delete
  2. i will call this...total body get fit workout...

    ReplyDelete

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