Grilled Chicken Stir-fry Recipe

If your choice for breakfast, lunch and dinner is something light and super healthy, then this yummy delicacy which can be prepared with 10mins or even less is your go to.

200gms of sliced grilled chicken breast.1/2 cup of green pepper strips.1 cup of combined chopped onions, carrot strips, tomatoes and scotch bonnet.1 cup of sliced cabbage.2 tablespoons of olive oil.Thyme curry.Salt.Seasoning.  DIRECTIONS
Add oil to pan and allow to heat.Add salt, chicken breast and allow to simmer for 3 minutes.Add other vegetables, thyme, curry, preferred seasoning and allow for 4-5 minutes then turn off heat.

How to Eat Healthy at a Buffet

Eating healthy at a buffet can be sometimes difficult as there are so many varieties (temptations) which makes you go "i want it all" and even a disciplined eater/dieter sometimes overdo it by taking in more calories than required. However, you can still enjoy your buffet the right way and keep your waistline in check with these few tips.....

Have Your Mind Made Up.
Having your mind made up is you coming to terms with the fact that you have goals and also you can't eat your cake and have it. Before you go out for that event, remind yourself of your goals and also why you have chosen to eat healthy and with this in mind you won't go overboard with your calorie consumption.

Don't Starve Yourself Before Going Out.
Most people feel since a buffet is "all that you can eat", they need all the space in their belly and by so doing they starve themselves before going for an event. This is so wrong because you will end up consuming more than you should. Always ensu…

Recipe: Unripe Plantain and CatFish Pepper Soup

Plantain is from the same family as Banana but unlike banana its either eaten roasted, boiled or fried depending on individual preference. Unripe Plantain is packed with nutrients like potassium, vitamin A,C & B6, fiber, low in potassium. Some of the health benefits of unripe plantain includes:

Unripe plantain is good for weight loss as it is low in carbohydrate.Unripe plantain is serves as a good meal for diabetic patients due to its low carbohydrate (Sugar) content. Plantains are full of antioxidants and it helps enhance ones skin.Plantain contains thiamine, folates, niacin and riboflavin and these minerals are essential for a healthy pregnancy.Unripe plantain helps enrich the heart. its helps dilate the arteries, improve blood flow and reduce homocystine.  
Let's get familiar with this yummy and easy recipe..........

2 medium size unripe plantain.1 medium size catfish. 1 handful of scent leaves.Scotch bonnet.Pepper Soup Spice. Half Onions.Salt,Seasoning. Crayfish.…

Beginners Guide:Journey to Living a Healthy lifestyle Must Have

Today's post is Inspired by one of Get Fit with Gladys blog readers by name Oyinkansolar. She requested i do a post on "things a newbie weight watcher must have" ranging from sport items to groceries. Embarking on this journey is not only about the physical must have but its also being PREPARED PSYCHOLOGICALLY

Below are some of the must have for a newbie who is embarking on the healthy lifestyle journey:

WORKOUT ESSENTIALS Whether you prefer working out at home or the gym, the following must have:
Comfortable Trainers/sport shoes: 
Calorie Counter Watch:
Good and Comfortable Workout Outfit:

Skipping Rope:
Yoga Mat: Dumbbells:
Resistance Bands:
Water Bottle:
Digital Scale:
Measuring Tape:
Smartphone Armband:

GROCERIES ESSENTIALS  Carbohydrates: when incorporating carbohydrates in your diet, ensure your carbs are complex carbs instead of simple carbs and below are some of my carbs recommendations and also bear in mind that moderation is key when serving your portions. Sweet P…

Health Dangers of Being Overweight

I have heard most people say "its not my fault I am over weight" forgetting that we humans have the power to control certain situations around us. Being overweight comes with so much health risks/dangers and below are some of these health dangers of obesity.

HIGH BLOOD PRESSURE: when the human heart beats, its circulates blood to the whole body through the arteries. The Larger the human body, the harder it is for the heart to pump and supply blood to the cells and this in turn leads to High Blood Pressure. TYPE 2 DIABETES: this is the most common type of diabetes and it occurs in the human body when the blood sugar is above normal. This blood sugar usually comes about due to ones excess weight especially around the tummy area as a result of poor and unhealthy diet.PREGNANCY PROBLEMS: obesity causes hormonal imbalance which interferes with ovulation and menstrual cycle and its affects the chances of conceiving.HEART DISEASE AND STROKE: Just as obesity increases blood pressure…


Hey beautiful people, I know it's been a while I posted and I apologize😊😊. Today's post is going to be one which relates to each and everyone of us and at the same time I want you to ponder on it. 
In today's world we just want to eat and be satisfied rather than nourish their bodies  forgetting that our bodies reflex on whatever we put into it and it's taking a toll on our health daily thereby resulting to various ailments. It's no secret that about 50-60% of Nigerians don't go for monthly/annual medical check up and by so doing they don't know what's going on in their system/bodies therefore feeding it with the wrong class of food. 
Let's take for instance someone who knows he is diabetic and still eats Eba/fufu for breakfast, lunch and dinner simply because that's his favourite food and forgetting that this class of food puts his current state of health in danger or rather aggravate it and also someone who has ulcer but can't let go of…


Detox or Detoxification is the process of cleansing the body from harmful toxins (e.g. air pollution)  and this is done by abstaining from unhealthy foods, drinks and sometimes drugs to help improve ones health. Relating this to weight loss/fitness, detoxing helps you kick start your weight loss journey/process as it frees the body from those harmful substance thereby boosting its metabolism for effective fat burning.

This solely depends on an individual and below are some of my options on how often to detox.. 7 days a month. Oncea week. 3 days a month.Twice a month.Once a Month. Below is a three days detox plan which I have put together to aid you in cleansing your system. Please always feel free to drop any question you may have in the comment box and also do let us know your feedback when you decide to give our detox plan a try.